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Spirituality and a Positive You

by Gail Clarke First let me declare that if I have to state a religion I describe myself as Spiritualist.  That said I honestly prefer not to attach labels and to me, it’s more a way of life than a...

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Does Positive Attitude Assist Healing Process?

It’s a debate that has gone on for years, and continues to be discussed by physicians and psychologists. The issue of whether positive thinking affects the medical treatment of patients is one that is...

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Yoga Brings Positivity in You

More and more people are doing the downward dog than ever before. But just what are the benefits of yoga on positive thinking? And how can you incorporate yoga into a healthy holiday? Matt Lindley...

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Positive Thinking? Three Steps To Adopting “Positive Mindset”

by Ashton   Recently, Positive Thinking has become a fashionable and much debated topic in our society. Like any new concept, the positive mindset remains a largely misunderstood idea and sometimes it...

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The #1 Necessity For A Satisfied Life

by Don Sturgill   Sigmund Freud’s pioneering work in psychoanalysis was based on the idea that human beings are primarily motivated by the desire for pleasure. Freud’s contemporary, Alfred Adler,...

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Happiness – It’s More than Just a Trend

by Brittany Young Everywhere you look, there are stories promoting yoga, meditation, and self-care to eliminate negative thoughts and stress and lead you to happiness. There are movies, books, and...

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Celebrating Stress Awareness Month by Mastering the Art of Positive Thinking

by Melissa Page   April 1 marks the beginning of the National Stress Awareness Month, which was designated since April 1992. What better time to engage in stress-relieving steps for a happier and...

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The Bright Side of Life

by Jamie Arnold   Whenever events and circumstances make us unhappy, we usually ask ourselves questions like –          What is the reality of the situation? –          What should my attitude to it...

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Brené Brown on Vulnerability and Shame

  by Gabriela D. Acosta   If Brené Brown has taught us anything it is that the path to wholehearted living is not an easy one. It’s not something that you can attain overnight by making a few life...

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Pushing Your Limits With Positive Thinking

It’s true that exercise boosts confidence; however, everyone is prone to moments of doubt and negative self-talk – the key to overcoming or pushing through challenges is with positive thinking.  Before...

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On Meaning In Life and Logotherapy – based on “Man’s Search for Meaning”

“Ever more people today have the means to live, but no meaning to live for”. —Viktor Frankl by Amanda Greene   An analysis of Viktor Frankl’s book on meaning of life and Logotherapy style of...

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7 Secrets To A Successful Marriage

by Margie Weigler   Divorce rates are high, and even a lasting marriage is no guarantee that the relationship is a happy or successful one. Yet some couples seem to go on year after year and decade...

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Lets Be Happy – Positive Psychology in Action

I am back from a week of R&R in Kripalu Yoga Center and feeling very POSITIVE. Seriously positive! It is not only the yoga, meditation, scenery, nature hikes, and being surrounded with nice people,...

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Discover Your Dharma or How I Quit My Job

by Luba Kholov “O Indra, lead us on the path of Rta, on the right path over all evils” 10th mandala of the Rigveda   Dharma is an ancient Sanskrit term. It’s literal meaning is “that which upholds,...

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How to use positive affirmations for maximum psychological benefit

We all have the same goal in life when we strip all nonsense to the basics. We all wish to experience as much life as we can, and learn and grow from those experiences. Although we could never run of...

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Been made redundant? How to turn it into a positive experience

Losing your job often comes as a massive shock, even though most of us are aware that it’s a danger which is always lurking in the shadows, no matter how well you perform the job or how long you’ve...

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When you’re depressed: A lesson in self-forgiveness

by Zita Weber, Ph.D.   Too often, depression results from excessive self-criticisms.  When you’re feeling guilty, it’s easy to get too down on yourself.  Sometimes the guilt feelings are imaginary and...

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The Pursuit of Happiness: 3 Facts Science Can Teach You

by Susan Martin   Is there science to happiness or, in other words, can science teach us how to be happy? We all want to be happy. While the pursuit of happiness is an essential element of human...

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How to Create a Positive Action Mindset

by Ryan Rivera   It’s become an increasingly difficult world. People tend to focus on the negative side of living, and that negative thinking causes not only worsen their quality of life – it also...

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How To Manage Stress During Your Job Search

by Adrienne Erin   If you’ve been looking for a job, you probably know that new opportunities don’t show up as quickly or as easily as you would like. There can be long stretches between jobs, when...

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